Athletic Therapy

Effort Performance & Rehabilitation

Athletic Therapy

In the world of sports and physical activities, injuries are common and can significantly impact your performance and quality of life. Athletic therapist here at Effort work closely with clients to figure out the “WHY” behind the injury and pain. It is critical to unearth the root cause of pain and loss of performance with in-depth injury evaluations, postural screens, and movement assessments. Together with your therapist you will design a program that is a blend of tailored bodywork and customized exercise programming that is best suited to meet your individual goals and needs. Whether a sprain, strain, or an overuse related injury throughout your entire recovery process you will receive one-on-one guidance to get you out of pain fast and functioning at your optimal level.


Frequently Asked Questions

My athletic therapy services focus on a combination of manual therapy, therapeutic exercises, and modalities to help alleviate pain, restore function, and accelerate the healing process, ultimately aiding in your recovery from sports injuries.

The duration of an athletic therapy session may vary depending on the nature of your condition and treatment plan. Generally, sessions range from 45 minutes to an hour, allowing ample time for assessment, treatment, and guidance on therapeutic exercises.

Absolutely. My athletic therapy services not only focus on injury rehabilitation but also emphasize injury prevention. Through a comprehensive assessment of your movement patterns, biomechanics, and sport-specific requirements, we can identify potential areas of weakness or imbalance and provide you with exercises and strategies to minimize the overuse-related injury

No, athletic therapy is beneficial for athletes of all levels, from professional to recreational. Whether you’re an aspiring athlete or a fitness enthusiast, my services are tailored to address your specific needs, helping you overcome injuries, improve performance, and prevent future issues.



Enhanced Movement

Unlock your true physical potential with my personalized training programs and cutting-edge techniques.

Injury Rehabilitation

Overcome pain, restore mobility, and regain strength through targeted rehabilitation sessions.

Recovery Therapies

Accelerate your recovery with modalities such as massage therapy, myofascial release, and other specialized techniques.

Functional Movement

Improve your overall movement patterns, stability, and flexibility for better performance and injury prevention.